Return of the Cucina Povera! The Art of Cucina Povera, a simple, economic, and genuine cuisine emulating the tradition and rich culture of the countries of the Mediterranean. This cuisine uses what is disponible in the house, including leftovers from the day before, and what is available at the market. This cuisine has given rise to many excellent recipes that today have become part of everyday cuisine. Discover many of these recipes written here in my blog.
Fresh Cannellini Bean & Vegetable Salad
3 cups cooked cannellini beans
1 green pepper, diced
1 red pepper, diced
1 stalk celery with greens, diced
2 Roma Tomatoes, diced
Salt/Pepper to taste
1/2 teaspoon red pepper flakes
1 large garlic clove, minced
2 tablespoons extra virgin olive oil
Juice and zest 1/2 lemon
2-3 tablespoon fresh Italian Parsley, roughly chopped
Directions:
1. Chop all the vegetables about the same size and place them in a bowl.
2. Add the cooked beans, salt, pepper, red pepper, garlic, oil, and lemon. Taste for seasoning and refrigerate about an hour.
3. Bring to room temperature before serving and taste for seasoning again. Adjust if needed. Right before serving, add the chopped parsley and serve.
This recipe can be made with canned beans. Be sure to rinse them well before using. Of course fresh is always best!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment