Zen Comfort Vegetable Soup for Winter

 

Zen Comfort Vegetable Soup for Winter 

Imagine a cold winter day or evening where the air is crisp and you crave something soothing, warm and nourishing. This Zen Comfort Vegetable Soup recipe is a bowl of pure warmth—each ingredient thoughtfully chosen by chef Alba to create a harmonious blend of flavors. Delicate slices of shallot, carrot, zucchini, and celery leaves mingle with sweet potato and green apple, infusing the broth with subtle sweetness and earthy undertones. Fresh thyme add a touch of green vitality, while whole ginger and a hint of lemon skin bring a gentle, invigorating heat that warms you from the inside out.

As the soup simmers, the aroma of bay leaves and herbs fills the kitchen, promising comfort and calm. Every spoonful is light yet deeply satisfying, with the ginger and lemon lifting your spirits and the vegetables offering gentle nourishment. Served in a cup or small bowl, this soup is perfect for quiet moments on chilly days.

Zen Comfort Vegetable Soup for Winter 

1 small shallot, peeled and thinly sliced

½ small carrot, thinly sliced

¼ small zucchini, thinly sliced

Green leaves of celery with small stalks, thinly sliced 

2–3-inch stalk of broccoli, trimmed and thinly sliced

1/3 white sweet potato, peeled and thinly sliced

½ small green apple, peeled and thinly sliced

2 bay leaves

2 sprigs of fresh thyme

1–2-inch piece of whole ginger, peeled

1 slice of lemon skin, slice vegetable peeler

Salt and black pepper, optional

Directions

In a large soup pan, add 8-12 cups of warm water to the pan.  Add all of the ingredients listed, bring to a boil, then simmer on lowest setting for at least 1 hour. Taste for seasoning and adjust to your taste.    Remove the herbs and serve soup in a cup or small bowl.  Serve with only freshly group black pepper if you like.

 

Delicata Squash in Balsamic and Sesame

1/2-pound delicata squash, cut into 2-inch pieces  

1 ½ tablespoons brown sugar

3 tablespoons good quality balsamic vinegar

2 tablespoons lightly toasted sesame seeds

1/2 - 1 tablespoon extra-virgin olive oil 

Salt and black pepper

 

1.     Place the toasted sesames in a mortar and lightly crush them.

2.     Blanch the pumpkin pieces in hot water for 2 minutes. Strain, cool, and completely dry.

3.     Pour the sugar and balsamic into a pan and melt over low heat. Add the pieces of pumpkin to the pan and let them flavor for a few minutes. Drizzle with oil and a few drops of water and cook for about 10 minutes until the cooking juices are slightly dry.

4.     When the pumpkin is soft and well caramelized, turn off the heat and let it cool. Distribute the pumpkin on individual plates, sprinkle with toasted sesame seeds and serve.

Delicata Squash

You can make this recipe with any squash or pumpkin, just remember to peel them first. I used “delicata squash” because the skin is thin and soft, making it completely edible. When cooked, the skin of delicata squash becomes tender and caramelizes. Make sure to use good quality balsamic for this recipe!

Pan-Toasted Panino with Tapenade Sundried Tomatoes and Mozzarella

 

Pan-Toasted Panino with Tapenade Sundried Tomatoes and Mozzarella

4 slices sourdough or rustic bread, cut into ½ inch thick slices

6 tablespoons black-olive tapenade (see recipe below)

6 oil-packed sundried tomatoes, cut into strips ¼ inch wide, drained, reserve the oil

1 tablespoon chopped capers

4-6 thin slices mozzarella

 

1.      Place 2 slices of bread on a flat surface. Spread 1 tablespoon of tapenade on the top of each slice. Distribute the sundried tomatoes and capers over the tapenade. Cover the surface with the mozzarella slices and place the remaining two slices of bread on top.

2.      Heat a heavy skillet over medium high heat until hot. Reduce the heat to medium. Using a pastry brush, lightly coat the top slices of bread with the reserved oil from the sundried tomatoes. Invert the sandwiches and place the oiled sides of the sandwiches face down in the skillet.

3.      Cook until the bread is toasted golden. Brush the top of the sandwiches with sundried tomatoes olive oil and then, using a spatula, flip the sandwiches over to cook on the other side until toasted golden. Cook until both sides and the cheese has melted. To serve, cut the sandwich into halves or quarters.

 

Black Olive Tapenade

½ cup Kalamata olives, pitted and drained (place in small colander to drain)

8-10 small capers

1 clove of garlic, chopped

Zest of ½ lemon

Juice of ¼ - ½ lemon

Red Pepper Flakes

2 tablespoons minced Italian parsley

Black pepper

½ teaspoon anchovy paste, optional

1 - 1 ½ tablespoons extra-virgin olive oil

 

In a food processor add all ingredients except the oil. Pulse to combine either a rustic or smooth paste. Slowly drizzling in the olive oil. Adjust for taste. Do not add any salt.

Koshari (Egyptian Comfort Dish)

 

Koshari 

Koshari is a typical dish of Egyptian tradition, a unique street food to be enjoyed at home. Its origin dates back to around 1800, when Egypt, an important crossroads of cultures and foods, experimented with this simple, varied, colorful and spicy dishes. It’s a substantially filling comfort food without the use of meat. Typical ingredients are chickpeas, lentils, rice, pasta, a special mixture of spices called Baharat, and caramelized onions.

Koshari

Crispy Onions:                                                                     

1 large sweet onion, thinly sliced rings                       

2 tablespoons extra virgin olive oil                                                 

Salt and pepper                                                        

Tomato Sauce:                                              

2 tablespoons olive oil                                             

2 cloves of garlic, minced                                                  

1 bottle passata tomatoes jar                                  

1 teaspoon ground coriander                                   

½ teaspoon ground cumin

Red pepper flakes

Salt and pepper

1-2 tablespoons distilled white vinegar (optional)

Koshari

1 ½ cups cooked brown lentils

1 ¼ cups cooked medium-grain rice

1 ½ cups cook ditalini or elbow pasta

1 (15 oz) can chickpeas, drained

1-2 tomatoes, chopped

Salt and pepper

½-1 teaspoon ground coriander

½ - 1 teaspoon ground cumin

Fresh cilantro to garnish

Preparation:

1.     Rice, Lentils, and Pasta: Rinse and cook lentils according to package directions. Rinse and cook the rice according to package directions. Cook the pasta according to package directions. Be sure to season all with salt.

2.     The onions:

Add the oil and onion rounds in a large skillet, cook on medium-low heat until soft and just golden. As soon as they begin to darken and caramelize, remove and set aside.

3.     The Sauce:

In the same skillet, add 2 tablespoons of olive oil, red pepper flakes and garlic. Cook on low heat for 45 seconds until aromatic. Add the tomato puree and spices. Simmer a few minutes. Taste for seasoning and adjust as needed. Add the white vinegar and cook 30 seconds if desired.

4.     Assembly:

In a large pan add the rice, lentils, pasta, chickpeas and tomato sauce. Add the coriander and cumin. Sauté everything over medium- high heat to mix and warm, be careful not to dry too much. Transfer the Koshari on a wide plate.

5.     Serving:

Garnished with reserved caramelized onion, cilantro, and tomatoes on top seasoned with salt and pepper.

 

 

Lentils-Rice in Caramelized Onion and Aged Balsamic

Rice Lentils Caramalized Onion Feta and Aged Balsamic 

This dish has been in my heart for a long time, from the first time I tasted it.  Prepared with simple ingredients and techniques, it’s the perfect combinations of an exotic main or side dish. Originally a Middle Eastern recipe, and since I love fusion cooking, I added Feta for a touch of Greek, and aged Balsamic for a touch of Italian. Try it with your favorite spices and maybe even dried fruit or toasted nuts!   

2 large sweet onions or red onions, thinly slided
6 tablespoons extra virgin olive oil, divided

Sea salt

Black pepper

Red pepper flakes

1 ½ cups brown lentils, rinsed

2 bay leaves

2 cups basmati or jasmine rice

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground ginger

½ teaspoon ground cinnamon
2-3 ounces Feta cheese, crumbled (optional)

3-5 tablespoons aged balsamic

2 tablespoons minced fresh Mint or Italian Parsley

Caramalizing the Onions: In a large skillet add the sliced onion and cook for 5 minutes on medium-low without oil.  Stir occasionally.  Add 3 tablespoons of olive oil and cook until they soften and become golden to golden brown.  Season with salt, pepper, and red pepper flakes. Wait until the rice and lentils are cooked to add the balsamic so the onions will be hot.

Caramalizing the onions

Cooking the Lentils: In a medium size pan, add the lentils and cover with about 2 inches of water. Bring to a boil, add the bay leaves and 1 tablespoon of olive oil. Simmer until the lentils are done.  Season with salt toward the end of cooking. Taste for doneness.  Remove bay leaves before draining.Drain the lentils and reserve in a bowl.  Save the broth to cook the rice, measure the liquid according to package directions, usually for 2 cups of rice = 4 cups of water.  It may depend on the rice you use.

Cooking the lentils

  

Cooking the Rice: In a medium size pan dry pan (you could re-use the one you cooked the lentils in) add the dry rice with a 2 tablespoons of olive oil.  Toast on medium heat for about 2 minutes; add the spices and toast another minute.  Now add the 4 cups of HOT liquid, bring to a boil and simmer until the rice is cooked.

Toasting the rice

Assembling the dish: 

In the pan with the rice, add the lentils and warm.  Add the Feta and gently mix. 

Heat the onions and add the balsamic (the more the tastier). When the rice mixture is warm; tranfer to a platter or individual plates. Top with caramelized balsamic onions and a sprinkle of mint or Italian Parsley.

Carrot Soup Ginger and Potato

Organic Carrot Soup

 4 medium organic carrots, rinsed, peeled, and roughly chopped

1 sweet organic onion, roughly chopped

1 organic potato, peeled, roughly chopped

2 tablespoons extra virgin olive oil

Pinch salt

Black pepper

Red pepper flakes

1 stick cinnamon

1/4 to 1/2 teaspoon ground ginger

1-2 bay leaves

½ cup orzo pasta (optional)

In a food processor, add the carrots and onion. Pulse a few times until minced.

mince in food processor 

In a wide deep pan, add the olive oil, the minced carrots, and onion on medium-low heat. Cook about 5 minutes stirring occasionally until fragrant.

Add the chopped potato in the food processor, transfer to the pan with carrots and onion. Cook another 5 minutes.

Cook in skillet 

Add 2 cups of hot water and reduce liquid about halfway. Add 4 cups of hot water and bring to a boil. Simmer on low heat. Add the salt, pepper, red pepper flakes, cinnamon stick, ground ginger and bay leaves.

Cook on low heat, 10-12 minutes, taste for seasoning. Add the pasta if using; cook about 15-18 more minutes. When the pasta is done, the soup will also be done. If the soup is too thick for you add another ½ - 1 cup of hot water. When the soup is ready, ladle in a soup bowl and drizzle a thread of olive oil. Serve hot.

Carrots are one of the most versatile loved vegetables that can be eaten raw, or cooked. They are available year-round, and, in the kitchen, they can be used a thousand ways. They can be used in salad, soups, stews, pasta, cakes, and even bread.  This is an old simple Italian carrot soup recipe that I have updated to elevate the flavor using ground ginger and a cinnamon stick.  It is still a delicate soup that can be enjoyed by adults and children. 

If you do not have ground ginger, you can add ground nutmeg.  Whatever you do, keep it low salt so that you can enjoy the fragrance and sweetness of the vegetable.  

Sweet Potato Pita Bread (Yeast Free)

1 cup 00 or all-purpose flour, extra flour for dusting

Pinch of sea salt

½ - 1 teaspoon ground cardamom

1 cup sweet potato, cooked

1/2 teaspoon extra virgin olive oil

Flour for dusting  

Boil a large sweet potato with the skin on until tender and soft. Test with a fork or skewer.

Place the flour, salt, and cardamom in a bowl.

Remove potato from pan and allow to cool slightly. Peel while still hot: mash quickly with a fork. Add 1 cup of mashed potato into the bowl with flour while still warm. Add the olive oil; mix quickly with a fork. When a dough has formed, remove from bowl and transfer to a floured surface. Knead to combine. Do not overwork the dough.

Roll the dough into a log, then cut into 6-8 portions. Dust your hands with flour and press each piece of dough to flatten as round as possible. Flour and place all portions aside and cover for 10-15 minutes.

Using a floured rolling pin, roll out each dough rotating to keep its round shape. Do not put too much flour on the dough or the result will be tough bread. Roll to about 1/16 of an inch thickness.

Heat a crepe pan or large skillet on medium heat. When hot, place the bread on it. Cook 20-30 seconds on one side, then flip at 30 second intervals until the bread starts to bubble. When it starts to bubble, allow to cook about 45 seconds, then flip again. The bubbles mean that it is cooking from the inside as well. The entire process of flipping and cooking should take about 2 minutes.

When ready, transfer the cooked bread to a kitchen towel in a basket to keep warm. Continue cooking the other portions repeating the same process. Brush off any pieces of leftover flour or bread before cooking the other portions and check the heat, if too hot lower slightly.

This recipe can be made with any spice you such as ground ginger, cumin, coriander and even fennel seeds. If you come up with other options, please send me a comment, I would love to learn what other options are available.

Chickpea Dates Cake (With alternatives)

3 medium ripe bananas, mashed (organic if available)

3 tablespoons maple syrup or honey  

1/4 cup + 2 TBSPs aquafaba (liquid from canned chickpea or 

               Cannellini beans, or 2 eggs)

2 tablespoons avocado oil or extra virgin olive oil (or Canola if not available)

1 tablespoon vanilla extract

1 1/2 cups chickpea flour (almond or regular flour if not available)

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 teaspoon ground cardamom, optional

Pinch sea salt

6-8 large pitted chopped dates (or chopped walnuts, other nuts, or dried fruit)

1.    Preheat your oven to 350F degrees. Butter a standard loaf pan. Set aside. 

2.    Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add in maple syrup or honey, oil, and vanilla; stir well.

3.    Dry ingredients: in a bowl add the chickpea flour, salt, baking soda, cinnamon and cardamom; combine.

4.    Fold in the chopped dates or nuts. Pour the batter into prepared loaf pan and bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.

5.    Allow the bread to cool in the pan for a few minutes before removing it.  Slice and enjoy! 

Chickpea flour is also called besan flour, garbanzo bean flour. If you are gluten-free chickpea, almond, and gluten-free flour can be used. I made 2 and froze then into thick slices.  When they thaw out you could heat a few minutes in skillet… Moist and Delicious. 

Chickpeas Onions and Soft Dates

 

Chickpeas Onions and Soft Dates 

3 cups cooked chickpeas 

2 tablespoons extra virgin olive oil

2 tablespoons unsalted butter
1 small sweet onion, finely diced
2 tablespoons tomato paste
10 large soft dates, pitted and chopped
1 teaspoon ground cardamom
1 teaspoon ground cumin

1 teaspoon ground coriander
Kosher Salt

Black pepper

Red pepper flakes, optional

1.     If using caned cooked chickpeas, drain only do not rinse and set aside.

2.     Combine all spices in a small bowl.

3.     In a medium skillet over medium heat, heat the oil until it begins to shimmer. Add the onions and sauté for a few minutes, until they have softened and just beginning to turn golden. Move the onions to one side of the pan; add the tomato paste in the center of the pan and stir to flatten the tomato paste.  Allow tomato paste to roast about 2 minutes. Add the spice mixture and let toast for a minute.  Stir the onions, tomato paste, and spices together.

4.     Add the chickpeas, dates, and 1 cup of warm water. Cover and simmer the mixture for 15 minutes, stirring occasionally to combine the flavors. Cook until the dates have softened and the chickpeas are tender.  You can add a splash of warm water if the pan gets dry. Serve warm.

      This is a North African recipe that combines naturally sweet dates with savory chickpeas and onions with fragrant spices used to season this delicious dish.  It can be served as a meal from vegetarians, vegans can exclude the butter, and it can be eaten by all as a side dish.  

Swiss Chard and Onion Pie

 
2 ready-made pie dough, thawed          

1/2 bunch Swiss chard or Tuscan Kale  

2-3 tablespoons extra virgin olive oil      

1 large sweet onion, diced or grated                

2 cloves garlic, minced                                   

Sea salt

Red pepper flakes

Black pepper

Drizzle balsamic, optional

1.     Preheat oven to 375F.  Line a baking sheet with parchment paper.

2.     Preparing filling: Remove tough stems from the greens; break the leaves with your fingers. (no need to cook)

3.     In a large skillet add the oil and onions; cook until translucent and soft 8-10 minutes. Add the garlic, salt, pepper, red pepper flakes; cook another 2-3 minutes. Mix well, and set aside.

4.     Rolling the dough: Roll the first dough to your desired size (the thinner the better). Transfer the rolled-out dough to the baking sheet; add the filling, making sure it's spreads out evenly to the edges of the dough. Roll out the second piece of dough the same way and place it over the dough with filling. Using a rolling pin, press the two layers of dough together over the filling, pressing out as much air as possible and tightly sealing the edges.

5.     Baking the dough: Make a few small holes on the top of the pie with a fork.  Bake about 20 minutes, or until golden. Cut into diamonds and serve warm drizzled with extra virgin olive oil if desired or balsamic.

This pie can be make with spinach, leeks, and fresh herbs as well.

Minimum effort lots of flavor!