Lentils-Rice in Caramelized Onion and Aged Balsamic

Rice Lentils Caramalized Onion Feta and Aged Balsamic 

This dish has been in my heart for a long time, from the first time I tasted it.  Prepared with simple ingredients and techniques, it’s the perfect combinations of an exotic main or side dish. Originally a Middle Eastern recipe, and since I love fusion cooking, I added Feta for a touch of Greek, and aged Balsamic for a touch of Italian. Try it with your favorite spices and maybe even dried fruit or toasted nuts!   

2 large sweet onions or red onions, thinly slided
6 tablespoons extra virgin olive oil, divided

Sea salt

Black pepper

Red pepper flakes

1 ½ cups brown lentils, rinsed

2 bay leaves

2 cups basmati or jasmine rice

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground ginger

½ teaspoon ground cinnamon
2-3 ounces Feta cheese, crumbled (optional)

3-5 tablespoons aged balsamic

2 tablespoons minced fresh Mint or Italian Parsley

Caramalizing the Onions: In a large skillet add the sliced onion and cook for 5 minutes on medium-low without oil.  Stir occasionally.  Add 3 tablespoons of olive oil and cook until they soften and become golden to golden brown.  Season with salt, pepper, and red pepper flakes. Wait until the rice and lentils are cooked to add the balsamic so the onions will be hot.

Caramalizing the onions

Cooking the Lentils: In a medium size pan, add the lentils and cover with about 2 inches of water. Bring to a boil, add the bay leaves and 1 tablespoon of olive oil. Simmer until the lentils are done.  Season with salt toward the end of cooking. Taste for doneness.  Remove bay leaves before draining.Drain the lentils and reserve in a bowl.  Save the broth to cook the rice, measure the liquid according to package directions, usually for 2 cups of rice = 4 cups of water.  It may depend on the rice you use.

Cooking the lentils

  

Cooking the Rice: In a medium size pan dry pan (you could re-use the one you cooked the lentils in) add the dry rice with a 2 tablespoons of olive oil.  Toast on medium heat for about 2 minutes; add the spices and toast another minute.  Now add the 4 cups of HOT liquid, bring to a boil and simmer until the rice is cooked.

Toasting the rice

Assembling the dish: 

In the pan with the rice, add the lentils and warm.  Add the Feta and gently mix. 

Heat the onions and add the balsamic (the more the tastier). When the rice mixture is warm; tranfer to a platter or individual plates. Top with caramelized balsamic onions and a sprinkle of mint or Italian Parsley.

Pasta al Forno with Broccoli and Sausage

Pasta al Forno with Broccoli and Sausage

Pasta al Forno with Broccoli and Sausage is a simple and tasty first course. A great idea for Sunday lunch or brunch. Using easy to find ingredient and my simple techniques, the only thing you have left to do is, put it in the oven and wait to taste it.   

2-3 tablespoons extra virgin olive oil

1 sweet onion, diced

4 Italian mild or spicy sausages, remove casing

1 pound of broccoli, cut into florets

1 pound of penne or mezze rigatoni pasta

1-pound container whole milk ricotta

3 large eggs, lightly beaten

1- 1 ½ cups grated pecorino or parmesan cheese, divided

Kosher Salt

Black pepper

Red pepper flakes

3-4 tablespoons unsalted butter, cut into small cubes

Preheat oven to 350F.  Butter a baking pan, season with salt and pepper, and sprinkle it with a few tablespoons of grated cheese. (I always season the bottom of my pan for best flavor!)

Cooking the onion and sausage: In a large skillet on medium heat, add the olive oil and onion, cook until translucent. Add the ground sausage and cook until golden brown.  Season with salt, pepper, and red pepper flakes.

Cooking the broccoli: In the meantime, boil the florets in a pasta pan with a little salt, and cook until slightly crispy. Do not overcook. Strain with a hand strainer.  Reserve and reuse the broccoli water for the pasta.

When the sausage is cooked to golden, add the partially cook broccoli into the skillet.  Taste and adjust seasoning as needed. If the mixture is too dry, add another tablespoon of olive oil, and 1 or 2 tablespoons of warm broccoli water.

Cooking the pasta: Add the pasta to the broccoli water and cook according to package direction minus 2 minutes.  The pasta will continue to cook in the oven, so do not overcook. When ready, strain. Reserve 1/2  cup of pasta water if needed to mix with ricotta and eggs.

The ricotta and eggs:  place the ricotta in a bowl; whip it slightly.  This helps make the ricotta a little creamier.  Add the beaten eggs and mix.  Season with pepper.  Add the strained pasta in with the ricotta and egg mixture; mix well. if too dry, add a few tablespoons of pasta water as needed.  

Assembly: Layer half of the pasta mixture on the bottom of the baking pan, add a sprinkle of pepper,  and a few tablespoons of grated cheese.  Add all of the sausage and broccoli mixture on top;  add black pepper and a few tablespoons of grated cheese. Lastly, add the remaining pasta on top of the sausage and broccoli. Add more grated cheese on top of the last layer. Scatter small cubes of butter on top of dish to make it golden.  Bake until the top of the pasta is golden, about 25 minutes.

Enjoy and see you next time!

Carrot Soup Ginger and Potato

Organic Carrot Soup

 4 medium organic carrots, rinsed, peeled, and roughly chopped

1 sweet organic onion, roughly chopped

1 organic potato, peeled, roughly chopped

2 tablespoons extra virgin olive oil

Pinch salt

Black pepper

Red pepper flakes

1 stick cinnamon

1/4 to 1/2 teaspoon ground ginger

1-2 bay leaves

½ cup orzo pasta (optional)

In a food processor, add the carrots and onion. Pulse a few times until minced.

mince in food processor 

In a wide deep pan, add the olive oil, the minced carrots, and onion on medium-low heat. Cook about 5 minutes stirring occasionally until fragrant.

Add the chopped potato in the food processor, transfer to the pan with carrots and onion. Cook another 5 minutes.

Cook in skillet 

Add 2 cups of hot water and reduce liquid about halfway. Add 4 cups of hot water and bring to a boil. Simmer on low heat. Add the salt, pepper, red pepper flakes, cinnamon stick, ground ginger and bay leaves.

Cook on low heat, 10-12 minutes, taste for seasoning. Add the pasta if using; cook about 15-18 more minutes. When the pasta is done, the soup will also be done. If the soup is too thick for you add another ½ - 1 cup of hot water. When the soup is ready, ladle in a soup bowl and drizzle a thread of olive oil. Serve hot.

Carrots are one of the most versatile loved vegetables that can be eaten raw, or cooked. They are available year-round, and, in the kitchen, they can be used a thousand ways. They can be used in salad, soups, stews, pasta, cakes, and even bread.  This is an old simple Italian carrot soup recipe that I have updated to elevate the flavor using ground ginger and a cinnamon stick.  It is still a delicate soup that can be enjoyed by adults and children. 

If you do not have ground ginger, you can add ground nutmeg.  Whatever you do, keep it low salt so that you can enjoy the fragrance and sweetness of the vegetable.  

Moroccan Meatballs with Poached Eggs

Moroccan Meatballs with Poached eggs 

Grass Fed Beef Meatballs 

Sauce

2-3 tablespoons extra virgin olive oil

1 medium sweet onion, minced

2 garlic cloves, minced

1 (12-ounce) can tomato paste

1 1/2 tablespoon Raz el hanout spice (or mix: cumin/coriander/Turmeric/Paprika equal parts)

Sea salt

red pepper flakes 

3 cans walter (use tomato paste can)

Meatballs:

1 1/2 pounds ground beef (80-85%)

1 cloves garlic, minced

1 small sweet onion, minced

sea salt

1 beat egg

1 tablespoon extra virgin olive oil

1/2 cup breadcrumbs

1 tablespoon Raz el Hanout spice + 1 tablespoon paprika

Red pepper flakes 

2-3 tablespoons fresh Parsley or Cilantro

Topping:

3-4 whole organic eggs 

Organic eggs 

The Sauce: In a large saucepan; add the oil and onion; saute until soft and barely golden.  Add the minced garlic and saute another minute.  Move the onions and garlic to one side of the pan; add the tomato paste and saute with a few drops of olive oil until slightly golden flipping once. Season and add spices.  Mix well and add the cans of water.  Bring to a boil, stir and lower heat to simmer for 5 minutes.

The Meatballs:  In a bowl mix all ingredients well to blend.  When mixed began to form meatballs and place on a platter. In a large skillet or in the oven on a baking sheet,  cook the meatballs until just golden on all sides. When all meatballs have been cooked; transfer to the pan with the sauce. Cook about 15 minutes until the meatballs are done.  Taste for seasoning.  Lastly make a few space (indentations) to add the whole eggs to poach with the meatballs and sauce.  Cover, and cook on simmer until the white is firm, but the yolk is still soft.   When the eggs are done, serve each egg with meatballs and sauce on a serving dish and dip with arabic bread or pita bread.

If you do not have or like to add the eggs, just omit them.  This makes a very satisfying meal.  

Chickpea Dates Cake (With alternatives)

3 medium ripe bananas, mashed (organic if available)

3 tablespoons maple syrup or honey  

1/4 cup + 2 TBSPs aquafaba (liquid from canned chickpea or 

               Cannellini beans, or 2 eggs)

2 tablespoons avocado oil or extra virgin olive oil (or Canola if not available)

1 tablespoon vanilla extract

1 1/2 cups chickpea flour (almond or regular flour if not available)

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 teaspoon ground cardamom, optional

Pinch sea salt

6-8 large pitted chopped dates (or chopped walnuts, other nuts, or dried fruit)

1.    Preheat your oven to 350F degrees. Butter a standard loaf pan. Set aside. 

2.    Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add in maple syrup or honey, oil, and vanilla; stir well.

3.    Dry ingredients: in a bowl add the chickpea flour, salt, baking soda, cinnamon and cardamom; combine.

4.    Fold in the chopped dates or nuts. Pour the batter into prepared loaf pan and bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.

5.    Allow the bread to cool in the pan for a few minutes before removing it.  Slice and enjoy! 

Chickpea flour is also called besan flour, garbanzo bean flour. If you are gluten-free chickpea, almond, and gluten-free flour can be used. I made 2 and froze then into thick slices.  When they thaw out you could heat a few minutes in skillet… Moist and Delicious. 

Chickpeas Onions and Soft Dates

 

Chickpeas Onions and Soft Dates 

3 cups cooked chickpeas 

2 tablespoons extra virgin olive oil

2 tablespoons unsalted butter
1 small sweet onion, finely diced
2 tablespoons tomato paste
10 large soft dates, pitted and chopped
1 teaspoon ground cardamom
1 teaspoon ground cumin

1 teaspoon ground coriander
Kosher Salt

Black pepper

Red pepper flakes, optional

1.     If using caned cooked chickpeas, drain only do not rinse and set aside.

2.     Combine all spices in a small bowl.

3.     In a medium skillet over medium heat, heat the oil until it begins to shimmer. Add the onions and sauté for a few minutes, until they have softened and just beginning to turn golden. Move the onions to one side of the pan; add the tomato paste in the center of the pan and stir to flatten the tomato paste.  Allow tomato paste to roast about 2 minutes. Add the spice mixture and let toast for a minute.  Stir the onions, tomato paste, and spices together.

4.     Add the chickpeas, dates, and 1 cup of warm water. Cover and simmer the mixture for 15 minutes, stirring occasionally to combine the flavors. Cook until the dates have softened and the chickpeas are tender.  You can add a splash of warm water if the pan gets dry. Serve warm.

      This is a North African recipe that combines naturally sweet dates with savory chickpeas and onions with fragrant spices used to season this delicious dish.  It can be served as a meal from vegetarians, vegans can exclude the butter, and it can be eaten by all as a side dish.  

Seffa – Festive Couscous

Festive couscous with dried fruit, nuts, and cinnamon

3 cups fine or medium coarse couscous

1½ tablespoons extra virgin olive oil

1 teaspoon kosher salt

Freshly ground black pepper

3 cups boiling water

2 teaspoons rosewater

4 tablespoons (½ stick) unsalted butter, melted and warm

¾ cup golden raisins

½ cup dried apricots, pitted and sliced

½ cup dates, pitted and sliced

½ cup slivered almonds, lightly toasted

2 teaspoons ground cinnamon

Brown sugar to serve

Place the dry couscous in a bowl, and drizzle 1 tablespoon oil on top.  Rub the couscous between your hands to coat the couscous with oil. You will know that it is well coated if some pellets stick to your hands.  Season with salt and pepper.  Run your hands through it one more time to mix well.  Pour in the hot water and rosewater; quickly stir with a wooden spoon.  Cover the couscous, and let it sit, undisturbed, for at least 10 minutes. Once the couscous is ready, remove the lid, and use a fork to break up and loosen the couscous.

Add the melted butter and stir with a wooden spoon until well blended.  Gently fold in the raisins, apricots, and dates. Transfer the couscous to a festive platter and create a mound in the shape of a pyramid.  Scatter the toasted almonds around the base of the mound.  Sprinkle cinnamon around the mound creating either a stripe or dot pattern. You can also add who dates or apricots around the mound to decorate.

Serve at room temperature with a small bowl of light brown sugar on the side for your guests to sprinkle on top.

 

Couscous

In Maghreb, sometimes couscous is served at the end of the meal as a delicacy called Seffa, which is made with dried fruit, almonds, cinnamon, and brown sugar. This North African dish is customarily served in large mounds during festive gatherings such as weddings, anniversaries, and other occasions. And when a guest comes to your house, Seffa is offered as a symbol of generosity, friendliness, and warmth.

I recently served Seffa for my son's engagement party and I had numerous request for the recipe, so here you are....

Alba’s Spinach and Feta Bake

Spanakopita (Spinach Feta Pie)

3 (10 ounces) boxes frozen spinach, thawed and strained of all liquid

1 1/2 pounds feta cheese, crumbled

8 ounces whole ricotta, strained overnight

4 eggs, lightly beaten

Black pepper

Red pepper flakes

Ground nutmeg

2-3 tablespoons fresh dill, minced

1 cup unsalted butter, for brushing

1 box of phyllo dough, thawed in refrigerator 1 day before

2 tablespoons sesame seeds, for topping 

Preheat oven to 375 F.

Place the strained spinach in a dry skillet and cook until the spinach is completely dry.

In a large bowl, mix together the spinach, feta, ricotta, eggs, black pepper, red pepper flakes, nutmeg, and dill.

Lay the pastry sheets lengthwise on a baking sheet. Open the sheets only when you are ready to use them and cover the rest with a damp towel so that they don’t dry out. Each time you pull out 1 sheet, cover the rest with this damp towel. If a phyllo sheet breaks, use it by patching it together on the baking pan and brush butter on it quickly. I usually pat the butter on with a brush, rather than brushing it, it’s easier and the sheets will not break. 

Melt the butter in a small saucepan and begin the layering process. First brush some butter on the bottom of a 9×13 baking pan. Place one single sheet of phyllo in the baking pan; brush butter on this first layer. Repeat this process for the next seven sheets of phyllo. After the eight layers of phyllo, add half of the spinach mixture spreading it evenly with a spoon, or your hands.

Add eight more sheets of phyllo while buttering between every layer again. Add the remaining half of the spinach mixture spreading it evenly.  Top with another eight sheets of phyllo, and repeat the buttering process for each sheet.  Brush the top of the last layer in the baking pan with the butter. Sprinkle raw sesame seeds, cut in squares. Bake about 45 minutes, or until the top is a beautiful golden color.  Allow to cool about 5-8 minutes before serving. 

The Spanakopita (Spinach feta pie) is a typical Greek Cuisine Dish consisting of a treasure trove of layers of buttered phyllo dough with a filling of spinach, feta, onion, and eggs. It is prepared in a single mold and then served in small squares or prepared by rolling the filling in individual portions of triangular shape. 

I have created my version of this dish in my recent cooking class at Whole Foods, by adding strained ricotta, nutmeg, red pepper flakes, fresh dill, and sesame seeds. I lean toward a spicier version. I promise it’s not a lot of work if you are well organized.and have all ingredients ready to go.

It will keep in the refrigerator for a few days.  To heat, place in the oven over 400 F, and heat for a few minutes. Do not microwave or you could lose the crispiness. 

Open House - Williams and Sonoma, Columbia Mall, Md

Mussels in Creamy Butter and Garlic

Mussels in Creamy Butter and Garlic 

2 bags fresh mussels (organic if possible)

1 ½ - 2 sticks unsalted butter, at room temperature

6-8 cloves garlic, minced

2-3 tablespoons chopped chive, minced

Sea salt

Freshly ground black pepper

Red pepper flakes

¾ cup dry white wine

Clean and de-beard the mussels in cold running water. Make sure all the mussels are firmly closed. If any remain open, give them a firm tap. If they close you can cook them. If they stay open, discard them. Also discard any mussels that are broken, for food safety.

In a small bowl, add the softened butter, garlic, chive, salt, pepper and red pepper flakes.  Fold to mix into a smooth creamy consistency.

In a large deep pan, add the mussels and cook covered on high heat about 5 minutes, or until they have opened. Add the wine and ½ of the butter mixture; mix well and cover and cook for 2-3 minutes. Remove lid and discard any mussels that have not opened.

Quickly transfer the mussels in a serving bowl, add the remaining butter mixture on top and serve. Crusty bread is delicious to dip in the sauce.

 

Garlic

Mussels in butter and garlic sauce are absolutely French. In North Africa, my mom would make this dish on a Friday nights, when we could not have meat.  Although not my favorite, she also made this same sauce with escargot.  This sauce is bursting with flavor with the slightly sweetness of butter, the fragrant garlic, and notes of dry white wine.  A simple dish, c’est magnifique!!!

Aegean Beef Kebabs with Yogurt Sauce

Aegean Beef Kebabs 

1 pound ground beef (80-85 %)

1 onion, grated

Sea salt

Black pepper

2 tablespoon red pepper paste or tomato paste

Ground Paprika

1 teaspoon dried mint, optional

1-2 tablespoons  extra virgin olive oil

Mix all ingredients together in a bowl, kneading well with hands.

Divide the meat into 10 balls and shape like a burger. Place on skewer and stretch and pull the patty to the length of skewer.  Repeat the process.

Slightly oil a frying pan or stove top grill.  Cook turning only once until the meat begins to lightly char.

Yogurt sauce

In a bowl, mix: 1 cup strained yogurt, 2 garlic cloves mashed to a paste, pinch paprika, ½ teaspoon dry mint, 1 tablespoon extra virgin olive oil. 

Aegean Kebabs with 2 skewers

I use 2 skewers for each kebab, it holds the meat in place without any worries.  These Kebabs can be made the day before.  You can also freeze them easily for future use.  

Maghreb Hummus and Olive Salad

Hummus and Olive Salad

1 large (28 ounces) can garbanzo beans, drained
2 cloves garlic, crushed

Zest 1 lemon, and juice of 1/2 - 1 lemon
1 - 2 cloves garlic, crushed
1/2 cup tahini (ground sesame paste)
1/2 - 1 teaspoon ground cumin
1/2 - 1 teaspoon ground coriander

Pinch red pepper flakes

1/2 teaspoon sea salt

1/4 - 1/3 cup mild extra virgin olive oil

Warm water, as needed

Olive Salad
20-30 mixed green and black olives (with pits)

1-2 tablespoons minced roasted red peppers
1-2 tablespoons chopped Italian parsley

1/3 – 1/2 cup robust extra virgin olive oil

Ground paprika for decoration

Ground cumin for decoration

Combine the chickpeas, garlic, zest, lemon juice, tahini, cumin, coriander, red pepper flakes, and salt in a food processor and pulse. Gradually add some warm water a little at a time, scraping the sides of processor. Pulse again. Add the oil. Keep blending until you get a smooth consistency.  Taste for seasoning and adjust with salt, spices, or lemon juice as needed. (Note: mix the tahini in jar well before using)

Place hummus in a medium-sized round plate or bowl, and create a shallow well in the center to make room for the olive salad.  Run a small fork around the edges (rim) of the hummus to create ridges.  Drizzle a thread of olive oil on the ridges.

Place olives, roasted peppers and parsley in the well. Pour a generous amount of olive oil into it. Sprinkle and alternate pinches of paprika and cumin on ridges as a decoration for color.  Serve with pita, naan bread, or any flat bread of your choice.

olive bar

This chickpea hummus is a typical appetizer in the Maghreb and the Middle East. It is colorful, easy to make, and really flavorful.  I add olive in the middle so that I have two appetizers in one dish.  It is usually accompanied at a table with other vibrant appetizers, bread, and raw vegetables.