3 medium ripe bananas,
mashed (organic if available)
3 tablespoons maple syrup
or honey
1/4 cup + 2 TBSPs aquafaba
(liquid from canned chickpea or
Cannellini beans, or 2 eggs)
2 tablespoons avocado oil or extra virgin olive
oil (or Canola if not available)
1 tablespoon vanilla
extract
1 1/2 cups chickpea flour
(almond or regular flour if not available)
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground cardamom,
optional
Pinch sea salt
6-8 large pitted chopped dates
(or chopped walnuts, other nuts, or dried fruit)
1. Preheat your oven to 350F
degrees. Butter a standard loaf pan. Set aside.
2. Wet Ingredients: In a large mixing
bowl, mash the ripe bananas until smooth. Add in maple syrup or honey, oil, and
vanilla; stir well.
3. Dry ingredients: in a bowl add the
chickpea flour, salt, baking soda, cinnamon and cardamom; combine.
4. Fold in the chopped dates
or nuts. Pour the batter into prepared loaf pan and bake for 40-50 minutes, or
until a toothpick inserted into the center comes out clean.
5. Allow the bread to cool
in the pan for a few minutes before removing it. Slice and enjoy!
Chickpea flour is also called besan flour,
garbanzo bean flour. If you are gluten-free chickpea, almond, and gluten-free flour
can be used. I made 2 and froze then into thick slices. When they thaw out you could heat a few
minutes in skillet… Moist and Delicious.
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